Training Log Archive: ZimmersIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
Running 1:15:00 [4] 16.67 km (4:30 / km)
shoes: Adidas Adios Boost 3
Preactive
Workout - 15UP + 6x1min (hard), 1min(easy), 2mins + 20@Tempo, 2mins + 6x1min (hard), 1min(easy) + CD to 75
Gratton was a no go because it wasn't plowed.... zero was plowed around LU too.... Didn't feel like running God know how many laps around the track so I ran to Chapples and did workout there. Have hardly ran outside lately and weather was beautiful.... no a breathe of wind today. Chapples was decent but a little slippery - whatever - didn't care just ran hard and turned the legs over for the minuters. Tempo was solid.
Nothing after (took kids tobogganing until noon) - not going be around tomorrow... so gotta keep the peace.
Workout - 15UP + 6x1min (hard), 1min(easy), 2mins + 20@Tempo, 2mins + 6x1min (hard), 1min(easy) + CD to 75
Gratton was a no go because it wasn't plowed.... zero was plowed around LU too.... Didn't feel like running God know how many laps around the track so I ran to Chapples and did workout there. Have hardly ran outside lately and weather was beautiful.... no a breathe of wind today. Chapples was decent but a little slippery - whatever - didn't care just ran hard and turned the legs over for the minuters. Tempo was solid.
Nothing after (took kids tobogganing until noon) - not going be around tomorrow... so gotta keep the peace.
2 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT-3000 Green
45 easy.... kind of a tough run. Pretty smoked from this morning but we need to get serious again.
Friday Feb 10, 2017 #
3 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT-3000 Green
Easy 45 on treadmill.... freaking 6" of snow fell throughout morning and afternoon and everything is a slop fest.
Roll and Stretch after.
Roll and Stretch after.
Thursday Feb 9, 2017 #
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-3000 Green
cold! but decent
Decided only one run today after 1:30:00 yesterday.
Decided only one run today after 1:30:00 yesterday.
Wednesday Feb 8, 2017 #
3 PM
Running 1:30:00 [4] 20.0 km (4:30 / km)
shoes: Adidas Adios Boost 3
Preactive + Swings
30up + 30@Tempo (ish) to whatever + 30cd
Good run today. 30 run WU was good and the first 20 of the middle 30 was about a tempo effort... slowly rolled down the last 10 to about half marathon effort (wasn't anything crazy). Last 30 was about a strong off day effort.
Lots of stretchy and rolly after.
30up + 30@Tempo (ish) to whatever + 30cd
Good run today. 30 run WU was good and the first 20 of the middle 30 was about a tempo effort... slowly rolled down the last 10 to about half marathon effort (wasn't anything crazy). Last 30 was about a strong off day effort.
Lots of stretchy and rolly after.
Tuesday Feb 7, 2017 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Good session today!
3 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Asics GT-3000 Green
65 easy on the treadmill today. too much snow. attempted to do strides after but treadmill really wasnt fast enough @ only 12mph
Monday Feb 6, 2017 #
6 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Stretch/Roll/Swings
25:00 easy.
Felt like I was running in a snowglobe this morning....
25:00 easy.
Felt like I was running in a snowglobe this morning....
3 PM
Running (Steady Surge) 1:00:00 [4] 13.33 km (4:30 / km)
shoes: Adidas Adios Boost 3
Preactive + Roll
20up + 4 x 4:15/:45 +20cd
This was really good today. The steady was solid and controlled and the surges noticeably faster. Did a really good job running the steady right after surges. 20cd was fairly quickish too.
mobility stuff afterwards.
20up + 4 x 4:15/:45 +20cd
This was really good today. The steady was solid and controlled and the surges noticeably faster. Did a really good job running the steady right after surges. 20cd was fairly quickish too.
mobility stuff afterwards.
Sunday Feb 5, 2017 #
9 AM
Running 1:45:00 [3] 23.33 km (4:30 / km)
shoes: Asics GT-3000 Green
Preactivation + Swings and Lunges
1:50:00 run
30HOH
Hip Mobility
Back/Shoulder Mobility
Stretching and Roll.
Abs
Pretty good run today. Legs felt good even after the workout yesterday.
1:50:00 run
30HOH
Hip Mobility
Back/Shoulder Mobility
Stretching and Roll.
Abs
Pretty good run today. Legs felt good even after the workout yesterday.