Training Log Archive: ZimmersIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running 30:30 [3] 6.78 km (4:30 / km)
shoes: Asics GT-2000 series 5
Afternoon shake out. Not bad but legs are tired.
Roll and easy stretching after
Roll and easy stretching after
10 AM
Running (Figure 8 Loops) 1:35:00 [5] 26.2 km (3:38 / km)
shoes: Adidas Adios Boost 3
Preactive + Roll
15WU + 5min Active ~ 4.33km
4 x LPH Figure 8 Loop ~ 16km
3 x 4min Recovery Jogs ~ 2.5km
15CD ~ 3.33km
This was a really solid workout. I can't believe it went so went considering I ran like garbo and felt terrible yesterday. I've pretty much come to the conclusion that I run MUCH better in the morning. First one was a feeler; 2nd one, I was warmed up and flowy; went to work on the third one - although it wasn't much faster; last one, pretty much all I had the entire time and it was tough right from the beginning. But.... happy it was the fastest.
Times: 12:56, 12:37, 12:34, 12:30
15WU + 5min Active ~ 4.33km
4 x LPH Figure 8 Loop ~ 16km
3 x 4min Recovery Jogs ~ 2.5km
15CD ~ 3.33km
This was a really solid workout. I can't believe it went so went considering I ran like garbo and felt terrible yesterday. I've pretty much come to the conclusion that I run MUCH better in the morning. First one was a feeler; 2nd one, I was warmed up and flowy; went to work on the third one - although it wasn't much faster; last one, pretty much all I had the entire time and it was tough right from the beginning. But.... happy it was the fastest.
Times: 12:56, 12:37, 12:34, 12:30
Friday Apr 21, 2017 #
3 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT-2000 series 5
Oiy.... back to being absolutely wrecked!!!!
Thursday Apr 20, 2017 #
7 AM
Running 35:00 [3] 7.78 km (4:30 / km)
Preactive + 35Barefooty
Hip Mobility
10 minutes Drills
2 x Strides
5 x Speed Ladder Drills
1 x Stride (All out)
3 x 10 Medball Slams and Medball throws with a jump (2kg)
This was really good today! And after yesterday's disaster I am quite pleased. Ice bath likely helped. Anyways first three laps were rough but then I got better and I felt great.
Hip Mobility
10 minutes Drills
2 x Strides
5 x Speed Ladder Drills
1 x Stride (All out)
3 x 10 Medball Slams and Medball throws with a jump (2kg)
This was really good today! And after yesterday's disaster I am quite pleased. Ice bath likely helped. Anyways first three laps were rough but then I got better and I felt great.
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-2000 series 5
Track practice was canceled due to weather (made me really happy). So I was able to get this done earlier and then be home when everyone got home for a change.
Ran on treadmill inside of fighting with the weather like Tuesday. Figured since I wasn't doing strides cause I did them this morning a treadmill was sufficient. Felt as if I may be getting sick so that was another reason I didn't rain in the rain.
Run felt pretty good though... Ran a rolling hills option.
Ran on treadmill inside of fighting with the weather like Tuesday. Figured since I wasn't doing strides cause I did them this morning a treadmill was sufficient. Felt as if I may be getting sick so that was another reason I didn't rain in the rain.
Run felt pretty good though... Ran a rolling hills option.
Wednesday Apr 19, 2017 #
3 PM
Running long 2:15:00 [3] 30.0 km (4:30 / km)
shoes: Asics GT-2000 series 5
Skips + Swings + Lunges (10)
2:15:00 Run
30 HOH
Hip Mobility
Roll/Stretch
Weights (Day 2)
This was just awful. All 135 minutes of it. I just I was working much harder than I thought on Monday's workout and Tuesday's run in the wind and rain (which caused a wickid ear ache) probably drained me more. Either way some really good work was done with learning to suffer
2:15:00 Run
30 HOH
Hip Mobility
Roll/Stretch
Weights (Day 2)
This was just awful. All 135 minutes of it. I just I was working much harder than I thought on Monday's workout and Tuesday's run in the wind and rain (which caused a wickid ear ache) probably drained me more. Either way some really good work was done with learning to suffer
Tuesday Apr 18, 2017 #
6 AM
Water Running 45:00 [1] 4.5 km (10:00 / km)
Preactive Stuff
Roll
6min Swim/Kick
2 x A/B/C Drills
2 x (4 x :90 with :30) /:45
DWR ~ 10
Average workout today but heart was actually high at the end tying my record at 23
Roll
6min Swim/Kick
2 x A/B/C Drills
2 x (4 x :90 with :30) /:45
DWR ~ 10
Average workout today but heart was actually high at the end tying my record at 23
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-2000 series 5
Not very happy with this because I really wanted to get in 1:15:00 today but the weather was brutal. Had a WICKID ear ache set in about midway through run so I decided only to do an hour.
Only did 4 strides today
No Mobility as I had physio at 430 anyways and she mobilized stuff for over hour anyways.
Only did 4 strides today
No Mobility as I had physio at 430 anyways and she mobilized stuff for over hour anyways.
Monday Apr 17, 2017 #
11 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
Preactive + Roll
15WU + 12@Tempo, 2mins + 4(2min), 3, 2, 1(1min), 2mins + 12@Tempo + CD to 75
This was excellent and I was really controlled for the large majority of this. The faster stuff was great quality but there was more there. Really pushed the last 7mins of tempo once I was on my own.
15WU + 12@Tempo, 2mins + 4(2min), 3, 2, 1(1min), 2mins + 12@Tempo + CD to 75
This was excellent and I was really controlled for the large majority of this. The faster stuff was great quality but there was more there. Really pushed the last 7mins of tempo once I was on my own.
8 PM
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Adidas Adios Boost 3
Easy 30 after a long day of activities. Felt okay though.
Stretch/Rope/Roll/Ice
Stretch/Rope/Roll/Ice
Sunday Apr 16, 2017 #
8 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Adidas Boston Boost (Green)
Stretch/Roll
Lunge (10)
1:30:00 Run
30HOH
Hip Mobility
Other Mobility Stuff
Ankle Stability Exercises (got woodshop kids to make me this rolly thing - like a a half bosu ball)
Heel Drop
VMO Dips
This was a really good run and I felt great at an hour so I decided then to make it a 1:30:00. Ate a stupid amount of chocolate the last few days so I can use the calorie burn.
Lunge (10)
1:30:00 Run
30HOH
Hip Mobility
Other Mobility Stuff
Ankle Stability Exercises (got woodshop kids to make me this rolly thing - like a a half bosu ball)
Heel Drop
VMO Dips
This was a really good run and I felt great at an hour so I decided then to make it a 1:30:00. Ate a stupid amount of chocolate the last few days so I can use the calorie burn.
4 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas Boston Boost (Green)
Really solid shake out