Training Log Archive: ZimmersIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Note
No running: Nakina Bass Tournament
Friday Aug 4, 2017 #
2 PM
Running 1:35:00 [3] 21.11 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b
Was only allowed to fish until 12:00 according to the new rules this year (stupid) but this gave me lots of time to get a run in and not leave me exhausted so that was a plus. Run was decent but kinda tired.
Thursday Aug 3, 2017 #
6 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b
Solid run wirh Derek this morning. Felt awesome for first 25mins then got really dizzy for some weird reason and had to really slow down for 10 minutes. Got better and then last 10min ended up being best running.
8 PM
Running 20:00 [3] 4.44 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b
easy 20 shake out after 4 hours drive to nakina and 5 hours on the lake scouting for tournament sat/sun
Wednesday Aug 2, 2017 #
5 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
75 with 5 hill surges
Hip Mob
Push + Sit
Good run today.... feeling better. :) :)
Hip Mob
Push + Sit
Good run today.... feeling better. :) :)
Tuesday Aug 1, 2017 #
6 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b
Meh.... decent. 5 x strides at 70%, 80%, 80%, 90%, 90%
All the usual good stuff after
All the usual good stuff after
Monday Jul 31, 2017 #
6 AM
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b
Legs felt good today. Best run in last 10 days... should have run longer but I know I'll be doing at least an hour last at workout. Not looking forward to running in the heat though.
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Adios Boost 3
Proactive
15UP + 3 x 9@tempo with 2mins + 14CD
Not bad today... legs felt okay and the tempo was a good effort. Super hot in town but it was only 27c after boulevard instead of 35c at house so it was bareable. Solid day though.
Hip mobility
Push and sit
15UP + 3 x 9@tempo with 2mins + 14CD
Not bad today... legs felt okay and the tempo was a good effort. Super hot in town but it was only 27c after boulevard instead of 35c at house so it was bareable. Solid day though.
Hip mobility
Push and sit
Sunday Jul 30, 2017 #
Note
Took today completely off. See if that helps. Will do a few extra runs this week if it does.