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Training Log Archive: Zimmers

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Saturday Sep 2, 2017 #

8 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: New Balance RC5000

22min WU + some active stuff + 8km OBESE Time Trial + 17CD

Well this was interesting. Felt pretty good for the first 3km and then it was a GRIND fest... I was so glad I didn't a watch because all I would have thought about was how slow it was... turned out to actually not be that slow as I was only 33 seconds slower than last year... conditions were not exactly great today either and lets face it... I gotta be close to 20lbs more than last year this time. So i'd say aerobically im fitter?

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