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Training Log Archive: Zimmers

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running6 7:13:00 59.79(7:15) 96.22(4:30)
  Eliptical1 30:00 1.86(16:06) 3.0(10:00)
  Total7 7:43:00 61.65(7:31) 99.22(4:40)

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Saturday Sep 9, 2017 #

9 AM

Running (Loops) 1:20:00 [3] 17.78 km (4:30 / km)

Pre-Act
Stretch and Roll
15 up
Active
6xhalf loops with a minute between and 3 between sets
(5:12, 5:14, 5:06, 5:04, 5:00, 5:00)
15 down
Hip mobility
Push up circuit
Stretch and Roll

Decent ... but nowhere where I need to be.... September is gonna be rough but gotta make some big changes.

Friday Sep 8, 2017 #

3 PM

Eliptical 30:00 [3] 3.0 km (10:00 / km)

Just did an easy 3000 elliptical to spin the legs

Thursday Sep 7, 2017 #

3 PM

Running 55:00 [3] 12.22 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b

Nice easy run with D-man, Conner, and Sam. Surprisingly I feel kinda beat up.

Wednesday Sep 6, 2017 #

4 PM

Running 1:03:00 [3] 14.0 km (4:30 / km)
shoes: Adidas Adios Boost 3

Preactive + Roll
20UP + 20@2:30/:30 + 23CD

Overall pretty happy with the workout. I was feeling good at about 4th set and wanted to start rolling it down but ended up cramping up really bad for some reason and it was a struggle to do anything faster so I just hung on at that effort. Surges were noticeably faster though which was good.

Good strength and roll session after.

Tuesday Sep 5, 2017 #

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b

Casual hour today... felt pretty good... and hope to destroy tomorrow.

Monday Sep 4, 2017 #

10 AM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Adidas Boston Boost (Black)

15WU + 8x4min @Tempo + CD70

Pretty decent over some rolly terrain. 4mins of tempo is super short so it kinda turned into a 39min steady... I mean, I was making a conscious effort to be getting just above the line by 3mins in and the slowly just under for the minute rests... so all was well I guess.

Sunday Sep 3, 2017 #

7 AM

Running long 1:45:00 [3] 23.33 km (4:30 / km)
shoes: Ascis GT-2000 series 5 (lime/b

Meh ... felt kinda sick most of the run so I ran pretty slow. Lousy Birthday run that's for sure.

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