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Training Log Archive: Zimmers

In the 7 days ending Dec 2:

activity # timemileskm+m
  Running5 3:52:00 32.03(7:15) 51.55(4:30)
  Total5 3:52:00 32.03(7:15) 51.55(4:30)

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Saturday Dec 2 #

3 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Really good run today. This weather can stick around for as long as it likes... Added 5 good strides at the end.

Friday Dec 1 #

7 AM

Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Slept in through alarm and didn't wake up early enough to get my run done early. Had everything all laid out too and ready to go from last night so I went for a little quickie!

Besides ... who doesn't love a quickie in the morning before work!!!
3 PM

Running 1:07:00 [3] 14.89 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Unreal day for running ... wish I could run a marathon on a day like today. Anyways decided to just run a little longer today since it was so nice

Thursday Nov 30 #

6 AM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

2 x 35min runs today. Afternoon run with Dman was a funny time

Wednesday Nov 29 #

6 AM

Running 10:00 [3] 2.22 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/

Wickid awesome, neato colour new pair of shoes came in the mail yesterday so I just had to go for a spin at the gym before a lift session.

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