Training Log Archive: ZimmersIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
Running long 1:40:00 [3] 22.22 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Did same as last week. Solid run. Everything felt good
Friday Dec 8, 2017 #
3 PM
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
40 easy with 3x1min (hard) 3:05pace, 1min (easy) + 5easy
This was awesome. Ran on treadmill in case calf acted up so I wouldn't have to walk home. It feel amazing so I tested it with the speed. No problems back to 100%
That Kelly Starrett KNOWS HIS SHIT!!!
This was awesome. Ran on treadmill in case calf acted up so I wouldn't have to walk home. It feel amazing so I tested it with the speed. No problems back to 100%
That Kelly Starrett KNOWS HIS SHIT!!!
Thursday Dec 7, 2017 #
3 PM
Eliptical 1:05:00 [1] 6.5 km (10:00 / km)
X-Train today to let the calf rest. No problems and tenderness on elliptical but its very sore to stretch.
Roll/Ice/heat and repeating
Roll/Ice/heat and repeating
Wednesday Dec 6, 2017 #
12 PM
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Quick 30 at lunch since we had an early release day and had a longer lunch.
4 PM
Running 1:20:00 [3] 17.78 km (4:30 / km)
2 sets of ass activation
15 mins up
2 tempo loops 8:24,21
Active w-up
200 (34.1)
3x30m Accels
3 100m brazillians with 2 mins between
10 down
Hip mobility
Sit and Push
Stretch and Roll
Ice on Soleus/Calf
Really good tempo today despite footing... No problem under 8min had conditions been like Monday. Not sure what to think about Brazilians other then "holy crap, I was gassed" I don't remember them being that hard. Had some problems with my soleus - painful and had to stop in cool down... No happy about that.
15 mins up
2 tempo loops 8:24,21
Active w-up
200 (34.1)
3x30m Accels
3 100m brazillians with 2 mins between
10 down
Hip mobility
Sit and Push
Stretch and Roll
Ice on Soleus/Calf
Really good tempo today despite footing... No problem under 8min had conditions been like Monday. Not sure what to think about Brazilians other then "holy crap, I was gassed" I don't remember them being that hard. Had some problems with my soleus - painful and had to stop in cool down... No happy about that.
Tuesday Dec 5, 2017 #
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Real easy hour.
Good roll session after
iced quads a couples time throughout night
Quads for whatever reason still feeling sore? Hopefully better tomorrow.
Good roll session after
iced quads a couples time throughout night
Quads for whatever reason still feeling sore? Hopefully better tomorrow.
Monday Dec 4, 2017 #
5 PM
Running tempo 50:00 [3] 11.11 km (4:30 / km)
shoes: Adidas Boston Boost 6
Preactive + Lower Leg Strength + Roll
15up
20@Tempo
15cd
Push/Sit
Stretch/Roll/Ice Tubing
Really solid workout today. Best workout of the season that's for sure. Dman took off like he was been chased by a hoard of single girls at the start and was like 30m ahead of me right away ... but I was working really hard right from the start so I was happy chillin' for time being as I knew I would get quicker as I relaxed and got a little more flowy. Caught back up with Dman and we chilled and thrilled from about 6-15min. I threw down some surges to push over tempo but Dman gave the typical "Ya, No" and wasn't havin' it and would quickly respond each time. The residency hill crushed me and Dman got away over the last 3min. Overall solid day. Really rolled CD too.
See how the Brazilians treat me Weds as I haven't done them in two years :)
15up
20@Tempo
15cd
Push/Sit
Stretch/Roll/Ice Tubing
Really solid workout today. Best workout of the season that's for sure. Dman took off like he was been chased by a hoard of single girls at the start and was like 30m ahead of me right away ... but I was working really hard right from the start so I was happy chillin' for time being as I knew I would get quicker as I relaxed and got a little more flowy. Caught back up with Dman and we chilled and thrilled from about 6-15min. I threw down some surges to push over tempo but Dman gave the typical "Ya, No" and wasn't havin' it and would quickly respond each time. The residency hill crushed me and Dman got away over the last 3min. Overall solid day. Really rolled CD too.
See how the Brazilians treat me Weds as I haven't done them in two years :)
Sunday Dec 3, 2017 #
2 PM
Running long 1:40:00 [3] 22.22 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Sick day out today... was actually just gonna run 2hrs since it was so nice out but my quads started killing me about 75 minutes in so turned around and took a few short cuts back... other than sore quads wickid run