Training Log Archive: ZimmersIn the 7 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Stretch/Roll
Running 1:16:00 [3] 16.89 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
15up + 5 x (1,2,1 /1)/2min + CD to 75
Abs + Stretch Roll
8:30pm ice bath after kids in bed
Really good workout given how tired I was and the mileage I've put on in last three days. Again 82km prior to workout. Workout was a grind but I kept telling myself it's only one minute or it's only two minutes... no BIG DEAL! Finished strong too.
Sunday Feb 4, 2018 #
Running 1:35:00 [3] 21.11 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Hip Mobility
Abs
Stretch/Roll
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Stretch/Roll/Ice
Saturday Feb 3, 2018 #
Running 2:10:52 [3] 35.0 km (3:44 / km)
shoes: Adidas Adios Boost 3
41:15
35:48
32:52
5km CD 21min (ish)
This was alright. First 20km was fine but the last 10 I dealt with cramps again and stomach issues.... Felt awful the whole time of last 10km barely finished the cool down without an accident!!!
Long stretch and roll session.
Friday Feb 2, 2018 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Thursday Feb 1, 2018 #
Running 2:00:00 [3] 26.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Wednesday Jan 31, 2018 #
Running 46:00 [3] 10.22 km (4:30 / km)
46 run
Hip Mobility
Roll
Ice
This was good. Calf felt good but not 100%. I was gonna run even longer after I got to 45 but my heels and feet were killing me so I just stopped. Debating on running again later today or ellipticaling.... either way i'll do something. Work on the max bench maybe? lol
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
A / a good idea to have ellipticaled and have been cautious given the calf but it felt totally fine this morning.
B / had the weather been more desirable, I would have run again today.
Tuesday Jan 30, 2018 #
Water Running 45:00 [3] 4.5 km (10:00 / km)
Usually Pool Festivities. I had to do all deep water stuff because my calf really hurt. It start acting up pretty good yesterday during the cool down. Should have stopped immediately but noooo... being dumb, I ran 5km on it and now it's frigged up. >:|
Yay elliptical later!!!!
It'll get sorted up ... just need to not do anything stupid. Like eat my feelings or sign up for a body building contest.
Eliptical 1:00:00 [2] 6.0 km (10:00 / km)
Apparently I strained and aggravated the popliteus and the medial calf head. As far as therapist could tell it's not injured but just a possible strain.
Said to ice/heat/ice/heat rather than just ice because it didn't feel inflammed. Apparently right quad was super tight as well.