Running (Miles) 2:00:00 [5] 21.0 km (5:43 / km) shoes: Adidas Adios Boost 3
Preactive + roll Glute activate 15up + full active 2mile /3min 2 x (2x 1mile /1min) /3min 2mile 15cd Sit and push Roll/stretch/ice bath
Times: 10:19, 5:15, 5:16, 5:08, 5:11, 10:26
This was a brutal grind. I didn’t get completely negative about it but could have done a better job on get focusing on the grind. Happy that I got the workout finished though and didn’t completely blow up.
Running1:50:00 [3] 24.44 km (4:30 / km) shoes: Ascis GT-2000 V5 - Gecko Green
Can’t wait for more weather like today ... would have nice if the sun stayed out for run though. Solid today ... quads were almost back to normal. 20 HOH Hip mobility Stretch + roll Ice
Eliptical1:15:00 [3] 7.5 km (10:00 / km) weight:146.9lbs
Wow... I cannot believe how wrecked my legs are from Saturday's work out ... well ya I can actually. Anyways ... decided to some steady elliptical instead as to not put any extra pounding on the quads this morning. See how they are later today but I don't see them improving much by workout so I'll likely just run if they feel hurty in WU. Sleep and ice seems to be the only real cure.
5 PM
Running50:00 [3] 11.11 km (4:30 / km) shoes: Adidas Boston Boost (Black)