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Training Log Archive: Zimmers

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running8 8:52:00 69.94(7:36) 112.56(4:44)
  Eliptical3 2:25:00 9.01(16:06) 14.5(10:00)
  Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Total11 12:02:00 81.75(8:50) 131.56(5:29)
averages - weight:146.9lbs

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Saturday Feb 17 #

9 AM

Running (Miles) 2:00:00 [5] 21.0 km (5:43 / km)
shoes: Adidas Adios Boost 3

Preactive + roll
Glute activate
15up + full active
2mile /3min
2 x (2x 1mile /1min) /3min
2mile
15cd
Sit and push
Roll/stretch/ice bath

Times: 10:19, 5:15, 5:16, 5:08, 5:11, 10:26

This was a brutal grind. I didn’t get completely negative about it but could have done a better job on get focusing on the grind. Happy that I got the workout finished though and didn’t completely blow up.

Friday Feb 16 #

6 AM

Eliptical 1:00:00 [3] 6.0 km (10:00 / km)

Pretty steady hour on the ellipticizer. Don't need the mileage for this week and besides my achilles are both sore so I giving them a break today.

Thursday Feb 15 #

6 AM

Running (Barefooty ) 35:00 [3] 7.78 km (4:30 / km)

Preactive + lower leg strength
Roll
35 run
Hip mobility
Drill
3 x strides

Good run ... felt pretty good
3 PM

Running 52:00 [3] 11.56 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Good run with dman... dman was feeling pretty bushed so we cut er’ short a bit

Wednesday Feb 14 #

3 PM

Running 1:50:00 [3] 24.44 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Can’t wait for more weather like today ... would have nice if the sun stayed out for run though. Solid today ... quads were almost back to normal.
20 HOH
Hip mobility
Stretch + roll
Ice

Tuesday Feb 13 #

7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Usually Preactive WU
6min Swim/Kick
2 x A/B/C Drills
2 x (:90, :75, :60, :45, :30, :15 / :15) /:45
~13min DWR

Legs felt good in the pool but still I little sore during the hokie pokie ball? (or whatever the hell it's called game)
3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Pretty casual hour. Quads are still quite sore.

Monday Feb 12 #

6 AM

Eliptical 1:15:00 [3] 7.5 km (10:00 / km)
weight:146.9lbs

Wow... I cannot believe how wrecked my legs are from Saturday's work out ... well ya I can actually. Anyways ... decided to some steady elliptical instead as to not put any extra pounding on the quads this morning. See how they are later today but I don't see them improving much by workout so I'll likely just run if they feel hurty in WU. Sleep and ice seems to be the only real cure.
5 PM

Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Adidas Boston Boost (Black)

Easy 50... Quads still wrecked.

Long stretch/roll
Ice bath

Eliptical 10:00 [3] 1.0 km (10:00 / km)

Finished up to an hour with 10 on the elliptical

Sunday Feb 11 #

8 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Really easy 75mins.... legs are wrecked.

Roll/stretch/ice
4 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Way down on the mileage for a typical Sunday but I'm WRECKED! Pretty sure I went like all out yesterday!

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