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Training Log Archive: Zimmers

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running6 5:10:00 42.81(7:14) 68.89(4:30)
  Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Total7 5:55:00 45.6(7:47) 73.39(4:50)

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Saturday Apr 28 #

7 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Really solid run

Friday Apr 27 #

7 AM

Note
(rest day)

No aerobic activity today. Light dynamic stretches, mobility, and rolling

Thursday Apr 26 #

6 AM

Running 35:00 [3] 7.78 km (4:30 / km)

Preactive
Lower Leg Strength
Roll
35 barefoot
HM + Drills
5 x Strides

Felt really good today. Strides felt good as well. Achilles seem to be bothering me and I really gotta warm them up before running. Even after doing this, they were still sore for a good while throughout the run. Need to pay attention to this.
3 PM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

75mins with Dman from school. Went galavanting around chapples and college and along the neebing river. Was only supposed to do 45 but I felt really good and my Achilles weren’t bothering me. Plus I had time to kill before picking kiddies up. Off tomorrow anyways so.

Wednesday Apr 25 #

6 AM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Roll + leg swings
70minute run

Really good today. Legs felt like they are coming around. Ran into Jimmy Keyes and some of the masters runners and spent about 15minutes of run trotting with them and chatting. Last 10 minutes of run hips got sore but quads were good.

Tuesday Apr 24 #

7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Preactive + good roll sess
Extended the spike ball streak to 9W - 0L
6swim/Kick
2 x Drills
4 sets of (:15, :30, :30, :15 /:15) /:45
13min DWR

Really good pool workout. legs felt fine in the water Went really hard on the swim and then had to giver for all I was worth for the last 45 of kicking because I knew I wasn't gonna make it back to the wall on time.

Monday Apr 23 #

5 PM

Running 40:00 [3] 8.89 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Not much improvement today other than there was any pain in the quads. Just super sluggish and overall didn't feel good.

Will ice bath a couple times tonight.

Sunday Apr 22 #

9 AM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Super easy 30. Legs pretty sore and some sharper pain in the quads towards the end.

Need to continue the rolling and more icing.

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