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Training Log Archive: Zimmers

In the 7 days ending May 5:

activity # timemileskm+m
  Running8 6:40:00 55.23(7:15) 88.89(4:30)
  Eliptical2 2:15:00 4.76(28:20) 7.67(17:36)
  Total9 8:55:00 60.0(8:55) 96.56(5:32)

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Saturday May 5 #

7 AM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

30 WU

Eliptical 1:10:00 [3] 1.17 km (59:59 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

10x3min (hard) /1min (easy) + 30CD

Really hammered this one out to try and get the most outta it ... definitely wanted to quit after the fourth one because I was dead but I just kept hammering them out... breathing way out of control by the end of each set and legs were burning. Got heart rate going up to 178 which is a new elliptical record ... no pain anywhere on elliptical

Friday May 4 #

6 AM

Eliptical 1:05:00 [3] 6.5 km (10:00 / km)

Decided to take the day off from running. Killed me because it was like 22C but my shin and achilles are really really sore.

Thursday May 3 #

6 AM

Running 35:00 [3] 7.78 km (4:30 / km)

Good barefooty this morning.
Strides were excellent

Note:

Need to really work on the shin and achilles. Shin more so because its really starting to bother me.
2 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Easy 45 with Dman and Lewy ... Lewy has been "HOGGIN"

Wednesday May 2 #

3 PM

Running 1:45:00 [3] 23.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Going to give this an average rating because the first hour was really good, but then it got tougher. Last 25 was a bit of a struggle.

30 HOH
Hip Mobility
Roll and Stretch

Tuesday May 1 #

7 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Really really tough run. Likely more to do with the trip to Minneapolis today then as a result of yesterday's workout. Either way tough.

Monday Apr 30 #

6 AM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Felt fine but Achilles was bad .... need to speed more time warming it up
4 PM

Running tempo 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Adidas Adios Boost 3

Preactive
Stretch
Heel drops
15up + 3 x 1hard / 1easy with 2min
20@tempo with 2min
3 x 1hard / 1easy + 16cd

Pretty happy with this ... really lacking the leg turn over right now and it was difficult to feel smooth. Worked relaxing and been efficient and keep trying to run faster while maintaining the same breathing. 1mijuters were pretty much blazing for me

Sunday Apr 29 #

1 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Another solid hour ... feeling good

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