Training Log Archive: ZimmersIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
9 AM
Eliptical 1:24:00 [3] 8.4 km (10:00 / km)
(injured)
20UP
17@Tempo /2mins + 13@Tempo /2mins
10mins :30(all out) / :30(easy)
20CD
17@Tempo /2mins + 13@Tempo /2mins
10mins :30(all out) / :30(easy)
20CD
Friday Oct 5, 2018 #
3 PM
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Oct 4, 2018 #
6 AM
Eliptical 35:00 [3] 3.5 km (10:00 / km)
Quads are killing me after doing two elliptical workouts two days in a row. Only managed 35minutes. Will go back later again and try and get in a solid recovery ses.
3 PM
Eliptical 35:00 [3] 3.5 km (10:00 / km)
Wednesday Oct 3, 2018 #
3 PM
Eliptical 1:10:00 [3] 7.0 km (10:00 / km)
(injured)
15up
10 x 3min(hard) / 1min (easy)
15cd
Elliptical blows! But it doesn't hurt my shin at all and well gaining a little fitness each time.
10 x 3min(hard) / 1min (easy)
15cd
Elliptical blows! But it doesn't hurt my shin at all and well gaining a little fitness each time.
8 PM
Eliptical 20:00 [3] 2.0 km (10:00 / km)
20 more minutes of elliptical after a weight session (did nothing but high rep tri-sets to burn calories)
Tuesday Oct 2, 2018 #
6 AM
Eliptical 1:20:00 [3] 8.0 km (10:00 / km)
(injured) shoes: Ascis GT-2000 V5 - Gecko Green
20up
15 x 2min (hard) / 1min (easy)
20cd
Something is wrong with my shin bone and I don't know what but it hurts like hell to run. Was completely fine on the ellitptical.
15 x 2min (hard) / 1min (easy)
20cd
Something is wrong with my shin bone and I don't know what but it hurts like hell to run. Was completely fine on the ellitptical.
Monday Oct 1, 2018 #
4 PM
Running 40:00 [3] 8.89 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
15up
12@ Tempo / 2mins
5@ Tempo
Shut it down
Shin bone has been causing a lot of pain since saturday. Was bothering me last week but wasn't bad. Got to the point where it just hurt too much to even run.
Was going to restart the workout on the elliptical but the pain (throbbing) was unbareable ... icing didn't help the pain much so took some medicine and "went to bed"
12@ Tempo / 2mins
5@ Tempo
Shut it down
Shin bone has been causing a lot of pain since saturday. Was bothering me last week but wasn't bad. Got to the point where it just hurt too much to even run.
Was going to restart the workout on the elliptical but the pain (throbbing) was unbareable ... icing didn't help the pain much so took some medicine and "went to bed"
Sunday Sep 30, 2018 #
2 PM
Running 45:00 [3] 10.0 km (4:30 / km)
pretty beat up from yesterdays workout .... Shin was starting to get really sore so I stopped.