Eliptical1:10:00 [3] 7.0 km (10:00 / km) weight:166.9lbs
15up 20 x 1min (hard) / 1min (easy) 15cd
legs felt re-energized this morning. Took a lot of emotion out on the elliptical today. Broke my third one in 10 days... Really getting my money's worth at Movati lately ... LOL.
3 PM
Eliptical45:00 [3] 4.5 km (10:00 / km)
45 easy ... made some progress been tired and still maintaining a high cadence
Eliptical1:00:00 [3] 6.0 km (10:00 / km) weight:166.8lbs
10up + 15x2min (hard) / 1min (easy) 10cd
Pretty good today maintained a 225-240 stride per minute on the hard at lvl 10-11. Probably could have run today but I’m not gonna risk it and plans have changed so there isn’t a hurry for me to run right now