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Training Log Archive: Zimmers

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Eliptical8 7:35:00 28.27(16:06) 45.5(10:00)
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total9 8:05:00 32.42(14:58) 52.17(9:18)
averages - weight:166.5lbs

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Saturday Oct 13, 2018 #

9 AM

Running 30:00 [3] 6.67 km (4:30 / km)
weight:165.1lbs shoes: Ascis GT-2000 V5 - Gecko Green

Good run ... no shin issues

Friday Oct 12, 2018 #

Eliptical 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Oct 11, 2018 #

3 PM

Eliptical 55:00 [3] 5.5 km (10:00 / km)
weight:165.9lbs

certainly made some progress yesterday as the leggies are very sore. Took first 15 to really get into it and only had time for 55

Wednesday Oct 10, 2018 #

6 AM

Eliptical 1:10:00 [3] 7.0 km (10:00 / km)
weight:166.9lbs

15up
20 x 1min (hard) / 1min (easy)
15cd

legs felt re-energized this morning. Took a lot of emotion out on the elliptical today. Broke my third one in 10 days... Really getting my money's worth at Movati lately ... LOL.

3 PM

Eliptical 45:00 [3] 4.5 km (10:00 / km)

45 easy ... made some progress been tired and still maintaining a high cadence

Tuesday Oct 9, 2018 #

6 AM

Eliptical 45:00 [3] 4.5 km (10:00 / km)
weight:167.6lbs

Didn't have a lot of time this morning. Managed 45 though. Went pretty easy because my legs are wrecked from yesterday.

Monday Oct 8, 2018 #

8 AM

Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
weight:166.8lbs

10up + 15x2min (hard) / 1min (easy) 10cd

Pretty good today maintained a 225-240 stride per minute on the hard at lvl 10-11. Probably could have run today but I’m not gonna risk it and plans have changed so there isn’t a hurry for me to run right now
2 PM

Eliptical 30:00 [3] 3.0 km (10:00 / km)

Easy 30 + Weights

Sunday Oct 7, 2018 #

8 AM

Eliptical 1:30:00 [3] 9.0 km (10:00 / km)

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