Training Log Archive: Zimmers

15up + 40@Tempo - Hard
5min @easy
5min @ :30 (everything I had) / :30 easy
15cd

Really strong effort today. The long tempo was really strong and I was really working by 20 in but kept a strong effort going right til 40min. Decided to get in the really hard efforts while been tired afterwards as well.

1min walk / 1min slow run x 5

I think this was okay. Didn't notice any pain but also didn't seem normal either. Could just be the fact that I haven't run in 6 week. (At least I hope so) Will try it out again in two days.

Good leg spin this morning with Dman. Funny chats. Best part about the morning was that water was warm.

Easy 60 ... gained some fitness yesterday because me leggies are pooched.

15UP + 40@3:30Steady / :30HAM + 15CD

Really good this morning despite working out on just a cup of coffee. faster state AM workouts.

easy half hour after spending the whole morning at the fracture clinic and seeing the ortho doc.

Doc has cleared me for running

This is good?

Couldn’t get a workout in today due to an unforeseen appointment during the time I had side aside to get my workout in. >|

Steady 80 today. Surprised that I felt as good as I did after yesterday’s session. Good stuff

15UP
9(hard) / 2(easy)
8(hard) / 2(easy)
7(hard) / 1(easy)
6(hard) / 1(easy)
5(hard) / 1(easy)
4(hard) / 1(easy)
3(hard) / 1(easy)
2(hard) / 1(easy)
1(hard) / 1(easy)
16CD

Really really good Monday today. Did the same thing as last Monday but just added a 9 minuter to the beginning of the workout. Averaging 160bpm during the end of hard sessions and set a new record for distance travelled in the first hour. Starting to feel somewhat fit even though I haven’t run in almost five weeks.

Every setback is a setup for a comeback, God wants you to comeback stronger than you were before.

Long sess today ... really felt good today for some reason ... maybe it was the oool after the workout yesterday