Training Log Archive: ZimmersIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
10 AM
Eliptical 1:30:00 [3] 9.0 km (10:00 / km)
15up
6 x (3min@HAM /1min, 2min@HAM /1min@HAM, 1min) /2min
15cd
This was awesome but I'm really thinking I am done with the elliptical. If I can manage one more week with elliptical workouts that's great. But I'm dying to just start focusing on running. Shin feel great and back was really good.
6 x (3min@HAM /1min, 2min@HAM /1min@HAM, 1min) /2min
15cd
This was awesome but I'm really thinking I am done with the elliptical. If I can manage one more week with elliptical workouts that's great. But I'm dying to just start focusing on running. Shin feel great and back was really good.
Friday Jan 4, 2019 #
9 AM
Eliptical 45:00 [3] 4.5 km (10:00 / km)
30elliptical + 45run + 15elliptical
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre
15easy + 10@steady + 20easy
Really good today ... decided to juice it up for 10minutes
Really good today ... decided to juice it up for 10minutes
3 PM
Eliptical 45:00 [3] 4.5 km (10:00 / km)
Another 45 elliptical and some weights
Thursday Jan 3, 2019 #
9 AM
Eliptical 1:30:00 [3] 9.0 km (10:00 / km)
Steady 90 ... quads still a wreck. Really odd why they hurt so so much.
Eliptical 45:00 [3] 4.5 km (10:00 / km)
Another steady 45 and some weights
Wednesday Jan 2, 2019 #
10 AM
Eliptical 45:00 [3] 4.5 km (10:00 / km)
30WU on elliptical
45 run
15CD on elliptical
A bunch of goodies (strength work) USEFUL running strength work ... although the bench press and the barbell curl rack has been calling my name and haunting my dreams
45 run
15CD on elliptical
A bunch of goodies (strength work) USEFUL running strength work ... although the bench press and the barbell curl rack has been calling my name and haunting my dreams
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre
45 run right after 30elliptical. Shin is flawless ... back hurts?
Tuesday Jan 1, 2019 #
10 AM
Eliptical 1:15:00 [3] 7.5 km (10:00 / km)
Wow this was tough. Quads feel like I’ve run a 30km workout after running two days in a row. Gonna have to ease back into it for sure. Anyways fairly below average today but time was out in.
Monday Dec 31, 2018 #
8 AM
Eliptical 1:10:00 [3] 7.0 km (10:00 / km)
Q: CAN YOU GET FIT ON THE ELLIPTICAL?
A: YES YOU CAN!!
10UP
30 x 1min@HAM / :1min fairly steady
Straight into 35run with 3 x :45 @12mph
A: YES YOU CAN!!
10UP
30 x 1min@HAM / :1min fairly steady
Straight into 35run with 3 x :45 @12mph
Running 35:00 [3] 7.78 km (4:30 / km)
Bought 4 new pairs of shoes since there were only
60$ and have decided I’m gonna rotate them every week to give them somewhat even wear.
Anyways run was flawless! And, was the first one of two days in a row ... will easy elliptical tomorrow and then maybe go for an hour on weds. But 45 forsho!
60$ and have decided I’m gonna rotate them every week to give them somewhat even wear.
Anyways run was flawless! And, was the first one of two days in a row ... will easy elliptical tomorrow and then maybe go for an hour on weds. But 45 forsho!
Sunday Dec 30, 2018 #
9 AM
Eliptical 1:45:00 [3] 10.5 km (10:00 / km)
Steady 1:45 on the elliptical right into 30runny
Running 30:00 [3] 6.67 km (4:30 / km)
This turned out to be really good. I got scared about 4 minutes in because my shin started to hurt ... figured I’d see what happened in the next minute or so and if it didn’t get better I’d stop.
Nonetheless I thought happy thoughts and it got better and was totally fine for the rest of the run. Very pleased
Nonetheless I thought happy thoughts and it got better and was totally fine for the rest of the run. Very pleased