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Training Log Archive: Zimmers

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running9 10:14:00 84.78(7:15) 136.44(4:30)
  Total9 10:14:00 84.78(7:15) 136.44(4:30)

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Saturday Feb 16 #

9 AM

Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Adidas Adios Boost 3

15UP
3 x 5km /3min
Down to 90

This wasn't good speed wise but I was working HARD on the effort boy! Just focused on clicking off the KM's and running hard. Planned to do 4x5km but hip was bothering me too much so. Pretty sore after CD.

16:40; 16:40, 17:05
3 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Stretched a lot throughout afternoon and hip was pretty good... no wind this afternoon and it warmed up nice ... wasn’t really cold this morning really ... but anyways got out for an easy shakeout

Friday Feb 15 #

3 PM

Running 58:00 [3] 12.89 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Easy slip and slide today. Ran last 30 with Dman. I see Dman is rocking a nice new pedo duster stach.

Thursday Feb 14 #

3 PM

Running 1:30:00 [3] 20.0 km (4:30 / km)

Two runs today ... 70 in the morning and then only 20 later. Plan was to get in as much as possible before any significant snow fell in morning. Afternoons run was a nightmare with the footing so I just did 20.

Wednesday Feb 13 #

3 PM

Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Adidas Boston Boost 6

20up + 20 (3:30 / :30) + 25cd

Really good effort today. Was awesome to do a workout outside in the sun and on the pavement again.

Tuesday Feb 12 #

3 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

This was really good today. Probably could have done a workout even after yesterday's long session. Nutritionist had some advice on what I could try supplementing with for recovery and lessening muscle soreness and since last Thursday things have really been turning around. Have just felt really good and A LOT less fatigued lately.

Looking forward to tomorrow's workout.

5 x strides as well

Monday Feb 11 #

3 PM

Running long 1:51:00 [3] 24.67 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Well this was the best Monday in a long time. Run started out great with the birds chirping and sun shining. So that was nice but then my son went away. I just kept running but I could never catch him :(

Anyways slightly disappointed that I didn't get the two hours in but more than happy it was a solid 90 more the previous Monday's. Likely switcheroo the tomorrow's workout to Wednesday now.

Sunday Feb 10 #

9 AM

Running 1:20:00 [3] 17.78 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Not bad today... better than last Sunday
3 PM

Running 20:00 [3] 4.44 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Easy 20 minute shake out after 45 minutes of weights.

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