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Training Log Archive: Zimmers

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running8 9:36:21 83.53(6:54) 134.42(4:17)
  Total8 9:36:21 83.53(6:54) 134.42(4:17)

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Saturday Mar 2 #

9 AM

Running 1:56:21 [5] 32.2 km (3:37 / km)
shoes: Adidas Adios Boost 3

8km WU
8km Chillin
8km Marathon Pace (3:22, 3:22, 3:22, 3:19, 3:19, 3:19, 3:17, 3:17)
8km HMarathon Pace (3:12, 3:12, 3:10, 3:10, 3:10, 3:08, 3:05, 3:05)


CD to 20miles + 15 minutes elliptical cool down.

This was excellent today. Had couple ice bath last night and rolled a bunch and the legs felt really good today :) Might be somewhat fit right now. LOTS!!!!!! of work to do still. IMO

Friday Mar 1 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/

Pretty solid Friday day. Run was faster than I of like it but I was just running.

Thursday Feb 28 #

3 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Adidas Adios Boost 3

20up + 30(2:30 / :30) + 20cd

Pretty good but not great. This was definitely a good session practicing the grind ... just gotta grind ... and it was 30 minutes of that + 20 more on the CD.

Wednesday Feb 27 #

12 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/

Nice early release lunch run. Solid run today! Ran my entire run on snow packed soft sidewalks and wow legs felt like I didn't even run 20 miles yesterday. BIG difference than running on pavement. Will do a workout tomorrow since no workout today. Obviously did not plan on a workout after a long run.

Tuesday Feb 26 #

3 PM

Running long 2:20:00 [3] 31.11 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Much better today. I told myself that no matter how much today sucked I was gonna finish it. Decided to run 10 miles away from home so I would have no choice but to do 20 miles. Worked out good as I felt good pretty much the entire time. Even saw some guy I used to know :)

Monday Feb 25 #

3 PM

Running 15:00 [3] 3.33 km (4:30 / km)

There have been many good days as of lately. Today was not one of them.

Sunday Feb 24 #

8 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Rough, slow one today but still getting in the minutes.
3 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Blizzard shake out.... Really getting sick of winter!

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