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Training Log Archive: Zimmers

In the 7 days ending Jun 1, 2019:

activity

time

miles

Running

10:01:59

92.73

(6:29)

149.24

(4:02)

Total

10:01:59

92.73

(6:29)

149.24

(4:02)

2:10

0:00

» now

Saturday Jun 1, 2019 #

8 AM

Running 1:30:01 [5] 26.0 km (3:28 / km)
shoes: Adidas Boston Boost (Black)

5KM WU + 3x5km@ Slightly faster than ME rolling down to 10mi effort with 1km Steady + 4km CD

This was stellar. End of discussion
16:11 (3:38)
15:50 (3:36)
15:42

17km in about 55:20 for 3:15km which is right about what I’m gonna try for at Grandmas if the day is right

4 PM

Running (Shake Out) 40:00 [3] 9.5 km (4:13 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Rough shake out. Need to spend some time in the lake tonight icing.

Friday May 31, 2019 #

3 PM

Running 47:29 [3] 11.2 km (4:14 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

34 minutes to physio session
~ 30 @ physio
13 and change run back home.

Feeling ready for a good one for tomorrow

Thursday May 30, 2019 #

7 AM

Running 1:22:56 [3] 20.0 km (4:09 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Solid run today after physio yesterday. Did 8 x 150m hard strides from 8km-15km.

3 PM

Running 42:35 [3] 10.0 km (4:16 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Easy 10km after a solid 20 this morning.

Wednesday May 29, 2019 #

9 AM

Running tempo 1:29:57 [4] 24.19 km (3:43 / km)
shoes: Adidas Adios Boost 3

25UP + 2 x (4x4min@Tempo /1min) /2min + 25CD

This was a really good run effort wise. Terrain was very hilly so I knew times weren't going to reflect effort but that didn't worry me as it allowed to me just get in the work I needed too. Solid work today.

3 PM

Note

No double today. Feeling pretty tired.

Tuesday May 28, 2019 #

6 AM

Running 35:53 [3] 8.05 km (4:27 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

This felt rough. Had a bad sleep I think because legs were just dead.

3 PM

Running 1:08:08 [3] 16.1 km (4:14 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

This was better. Drank a lot of water throughout the day and ate a little more than normal.

Monday May 27, 2019 #

3 PM

Running 1:45:00 [3] 24.2 km (4:20 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Easy 15 miles today. Felt rough though

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