Training Log Archive: twhite23In the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Run 1:30:00 [3]
Pre
15min WU
Active
Full loop - 4 x half loop (10:25, 5:10, 5:07, 4:56, 4:59)
15min CD
Push and sit
Workout was good. Full loop felt a little rough, but rolled it down after that. Disappointed with the last loop... Didn't get after it enough at the start
15min WU
Active
Full loop - 4 x half loop (10:25, 5:10, 5:07, 4:56, 4:59)
15min CD
Push and sit
Workout was good. Full loop felt a little rough, but rolled it down after that. Disappointed with the last loop... Didn't get after it enough at the start