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Training Log Archive: twhite23

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Run1 25:00 3.45(7:14) 5.56(4:30)
  Total1 25:00 3.45(7:14) 5.56(4:30)

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Fr

Friday Sep 23, 2016 #

Run 25:00 [3] 5.56 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Good shakeout to see the course. Stretch and roll afterwards

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