Training Log Archive: twhite23In the 1 days ending Sep 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 27, 2016 #
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre + Leg swings + Ass class
Pool workout
Hip + Drills + Strides + Strength
Roll and stretch
Workout wasn't great. Felt really sick and tired so focus wasn't on the workout. Was just waiting for it to end.
Pool workout
Hip + Drills + Strides + Strength
Roll and stretch
Workout wasn't great. Felt really sick and tired so focus wasn't on the workout. Was just waiting for it to end.
Run 1:00:00 [3] 13.33 km (4:30 / km)
Decent run. Had a little more energy later in the day. Took it easy to start but rolled a bit at the end. Never felt smooth though.