Training Log Archive: twhite23In the 1 days ending Oct 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 2, 2016 #
Run 1:45:00 [3] 23.33 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green
Pre + Leg swings + Ass class + Lunges
1:45 run
HOH drills
Hip + Strength X
Roll andf stretch
Ice in river
Great run today... Probably the best of the season so far. Ran as a group the entire time progressing throughout the run. I personally felt very smooth and the quality was awesome. Effort was exactly what it should be on long run
1:45 run
HOH drills
Hip + Strength X
Roll andf stretch
Ice in river
Great run today... Probably the best of the season so far. Ran as a group the entire time progressing throughout the run. I personally felt very smooth and the quality was awesome. Effort was exactly what it should be on long run