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Training Log Archive: twhite23

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Run1 1:30:00 10.56(8:31) 17.0(5:18)
  Total1 1:30:00 10.56(8:31) 17.0(5:18)

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Wednesday Oct 5, 2016 #

Run 1:30:00 [3] 17.0 km (5:18 / km)

Pre
WU
Active
Full loop - 2 x half loop - Full loop
CD

Workout was okay. One of those workouts where you feel like you're killing it and then you look down at your watch and the time doesn't reflect but effort was still good

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