Training Log Archive: twhite23In the 1 days ending Oct 10, 2016:
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| Mo |
Monday Oct 10, 2016 #
Run 1:15:00 [3] 16.67 km (4:30 / km)
15min shakeout in the morning felt really good
Pre
20min WU
20min of 4:15-45
20min CD
Workout was really good. Wasn't feeling the greatest but fitness got me through. Surges weren't bad and steady was pretty consistent. I've been doing a really good job of running based off feel and it's been working out well for me
Pre
20min WU
20min of 4:15-45
20min CD
Workout was really good. Wasn't feeling the greatest but fitness got me through. Surges weren't bad and steady was pretty consistent. I've been doing a really good job of running based off feel and it's been working out well for me