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Training Log Archive: twhite23

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Run1 50:00 6.9(7:15) 11.11(4:30)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total1 1:35:00 9.7(9:48) 15.61(6:05)

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Tu

Tuesday Oct 11, 2016 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Pool was better this morning than weeks prior. Swimming felt really good.

Run 50:00 [3] 11.11 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

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