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Training Log Archive: twhite23

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Run1 1:05:00 8.98(7:15) 14.44(4:30)
  Total1 1:05:00 8.98(7:15) 14.44(4:30)

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Th

Thursday Oct 13, 2016 #

Run 1:05:00 [3] 14.44 km (4:30 / km)

Good for both runs today

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