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Training Log Archive: twhite23

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Run1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)

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Sa

Saturday Oct 15, 2016 #

Run 1:30:00 [3] 15.0 km (6:00 / km)

Pre
15min WU
Active
Race
15min CD

Race wasn't great. Just feeling very sore and tired. It was very tough to have practice thursday morning and then wake up at 4:45 Friday and expect to have full energy and focus on saturday. It really affect my mind frame

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