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Training Log Archive:
twhite23
In the 1 days ending Oct 20, 2016:
activity
#
time
miles
km
+m
Run
1
30:00
4.14
(7:15)
6.67
(4:30)
Total
1
30:00
4.14
(7:15)
6.67
(4:30)
«
»
0:30
0:00
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Th
Thursday Oct 20, 2016
#
Run
30:00
[
3
] 6.67 km (4:30 / km)
Pre
30min run around field
Hip
Drills
Strides
Strength
Run was pretty good. Faster than usual. Shins and calves felt really tight and stiff.
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