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Training Log Archive: twhite23

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Run1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Th

Thursday Oct 20, 2016 #

Run 30:00 [3] 6.67 km (4:30 / km)

Pre
30min run around field
Hip
Drills
Strides
Strength

Run was pretty good. Faster than usual. Shins and calves felt really tight and stiff.

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