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Training Log Archive: twhite23

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Bike1 30:00 1.86(16:06) 3.0(10:00)
  Pool1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Wednesday Jan 18, 2017 #

Bike 30:00 [3] 3.0 km (10:00 / km)

Bike felt good

Pool 30:00 [3] 3.0 km (10:00 / km)

Deep water running was good

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