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Training Log Archive: twhite23

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run7 7:00:10 123.95 199.48
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 7:45:10 126.75 203.98

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Saturday Sep 24, 2016 #

Run 1:30:00 [3] 15.0 km (6:00 / km)

Pre
15min WU
Active
Tempo
Race
15min CD
Stretch and roll

Race wasn't great. Not feeling great because of getting sick but still didn't try my very best.

Friday Sep 23, 2016 #

Run 25:00 [3] 5.56 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Good shakeout to see the course. Stretch and roll afterwards

Thursday Sep 22, 2016 #

Run 10 [3] 0.04 km (4:30 / km)
(sick)

Sick today with the flu

Wednesday Sep 21, 2016 #

Run 1:30:00 [3]

Pre
15min WU
Active
Full loop - 4 x half loop (10:25, 5:10, 5:07, 4:56, 4:59)
15min CD
Push and sit

Workout was good. Full loop felt a little rough, but rolled it down after that. Disappointed with the last loop... Didn't get after it enough at the start

Tuesday Sep 20, 2016 #

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Good run

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre + Leg swings + Ass class
Pool workout
Hip + Drills + Strides + Strength

Workout was good. Another good one

Monday Sep 19, 2016 #

Run 1:10:00 [3] 146.67 km (29 / km)
shoes: Nike Pegs 33 Blue/ Green

Pre
15min WU
3 x 11min @ tempo with 2 min between
CD to 1:10
Push and sit
Roll and stretch

Workout was great today. Wasn't feeling good to start but was able to ignore that feeling and roll the workout down really well.

Sunday Sep 18, 2016 #

Run 1:25:00 [3] 18.89 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Pre + Leg swings + lunges + ass class
1:25 run
HOH + Hip + Strength + stretch and roll

Run was pretty good. Legs pretty heavy from yesterdays workout. Gavin and I opted not to run with Kev and Derek after getting dropped on a hill... Needed to use this run to feel good and recover and I think we did a great job of that. Rolled it down in the end and felt good about the day

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