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Training Log Archive: twhite23

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Run7 6:45:01 53.99 86.89
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total7 7:30:01 56.79 91.39

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Saturday Oct 1, 2016 #

Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Pre + Ass class + Leg swings
Hour run
Hip + Drills + Strength X
Roll and stretch

Run was pretty good. Didn't feel comfortable or smooth at any point and my left IT was acting up a lot in the last 10min but was happy to run as a group and had some fun

Friday Sep 30, 2016 #

Run 1:35:00 [3] 18.0 km (5:17 / km)

15min shakeout in the AM

Pre
15min WU
Active
Race
15min CD

Race was pretty good. I wasn't feeling great to start but turn that thought off during warm up. Took the first 2-3km really easy... Wanted to emphasize the rolling in the middle and once that happened I just kept moving forward and didnt stop. Feeling confident and there is a lot more in the tank.

Thursday Sep 29, 2016 #

Run 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Good run with Kevin in the morning before heading out for the race

Wednesday Sep 28, 2016 #

Run 1:05:00 [3] 14.44 km (4:30 / km)

Pre
15min WU
10min tempo
2 x 1-2-1
10min tempo
15min CD

Roguh workout today. Body felt totally off and mind was gone. Tried to get into it but it's the worst Ive felt since getting sick.

Tuesday Sep 27, 2016 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Pre + Leg swings + Ass class
Pool workout
Hip + Drills + Strides + Strength
Roll and stretch

Workout wasn't great. Felt really sick and tired so focus wasn't on the workout. Was just waiting for it to end.

Run 1:00:00 [3] 13.33 km (4:30 / km)

Decent run. Had a little more energy later in the day. Took it easy to start but rolled a bit at the end. Never felt smooth though.

Monday Sep 26, 2016 #

Run 1:20:00 [3] 17.78 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

20 min in the morning was good

Pre
20min WU
20min of 1:45-15
20min CD
Push and sit
Roll and stretch

Workout was good. Rolled with Jordan the whole workout. Picked it up throughout and best running was at the end.

Sunday Sep 25, 2016 #

Run 1 [3]
(rest day)

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