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Training Log Archive: twhite23

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run5 5:55:00 47.57(7:28) 76.56(4:38)
  Pool1 45:00 2.8(16:06) 4.5(10:00)
  Total6 6:40:00 50.37(7:57) 81.06(4:56)

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Saturday Oct 22, 2016 #

Run 1:30:00 [3] 18.0 km (5:00 / km)

Pre
15min WU
Active
3 x full loop (10:22, 10:15, 9:56)
15min CD

Workout was sweet. One of the better ones of the year. I think I ran it very well, efficiently and smart. Happy with the last interval.

Thursday Oct 20, 2016 #

Run 30:00 [3] 6.67 km (4:30 / km)

Pre
30min run around field
Hip
Drills
Strides
Strength

Run was pretty good. Faster than usual. Shins and calves felt really tight and stiff.

Wednesday Oct 19, 2016 #

Run 1:00:00 [3] 13.0 km (4:37 / km)

Pre
15min WU
10min @ tempo
2 x (5 x 200m)
10min @ tempo
15min CD

Workout was pretty good. Wasn't feeling quite as fresh as I would have liked but 200's were still pretty good.

Tuesday Oct 18, 2016 #

Pool 45:00 [3] 4.5 km (10:00 / km)

Preact
Workout
Hip
Drills
Strides
Strength
Roll and stretch

Workout was okay. Maybe a little below average. Just wasn't motivated the same this morning.

Monday Oct 17, 2016 #

Run 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Pre
15min WU
8 x 4 min @ tempo with 1min between
15min CD
Push and sit
Stretch roll and ice

Workout was pretty good. Feeling worn down and tired, but was able to cruise very well with Gavin, and feel smooth. Ran smart and held back rather than pushing with Derek because I felt it was better for my training and feeling good for OUAs

Sunday Oct 16, 2016 #

Run 1:45:00 [3] 23.33 km (4:30 / km)
shoes: Nike Pegs 33 Blue/ Green

Pre + Leg swings + Ass class + Lunges
1:45
HOH drills
Hip + Strength X
Roll and stretch

Run was pretty good. To be honest I wasn't feeling it this morning and was dreading the run but under halfway it started to get better and the run turned out well

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