Training Log Archive: twhite23In the 7 days ending Nov 5, 2016:
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Monday Oct 31, 2016 #
Run 1:35:00 [3] 21.11 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Pre
1:35 run
Roll stretch and strength at the hangar
Run was good. Enjoyable time with Josh and Derek! Was nice to reflect a little on the season and get hyped for nationals at the end of the month. Calves are tight and legs felt sluggish but nothing major. The last half hour was really strong.
1:35 run
Roll stretch and strength at the hangar
Run was good. Enjoyable time with Josh and Derek! Was nice to reflect a little on the season and get hyped for nationals at the end of the month. Calves are tight and legs felt sluggish but nothing major. The last half hour was really strong.
Sunday Oct 30, 2016 #
Run 1:30:00 [3] 18.0 km (5:00 / km)
Preact
15min WU
Active
10km race
15min CD
I thought the race went pretty well. One of my better ones. Never settled, always kept pushing. If I had any regrets it was not going out harder because I think I would have benefitted from that by being in contact with a group. That or striving to catch a group mid-race. Regardless a good confidence booster.
15min WU
Active
10km race
15min CD
I thought the race went pretty well. One of my better ones. Never settled, always kept pushing. If I had any regrets it was not going out harder because I think I would have benefitted from that by being in contact with a group. That or striving to catch a group mid-race. Regardless a good confidence booster.