Training Log Archive: twhite23In the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
Run 30:00 [3] 6.67 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Pretty tired today so I just did 30 but it felt really good and smooth. Just what I needed.
Friday Dec 9, 2016 #
Run 1:20:00 [3] 17.78 km (4:30 / km)
Did 30min during fitness, and 50 with Rob. Felt really good for both and smooth.
Thursday Dec 8, 2016 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
Did a nice 30min during fitness and an hour with Rob after school
Wednesday Dec 7, 2016 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Ran for a half hour during fitness today. Felt a little off and couldn't seem to feel good. Under dressed so could have been because I was cold.
Ran for an hour after school. This was much better. Still feeling slightly sluggish but other than that it was good.
Ran for an hour after school. This was much better. Still feeling slightly sluggish but other than that it was good.
Tuesday Dec 6, 2016 #
Run 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Nice little run in fitness this morning
Was going to do an hour in the afternoon but 45 was good enough for the double on the day.
Was going to do an hour in the afternoon but 45 was good enough for the double on the day.
Monday Dec 5, 2016 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Nice run. Foot was pretty sore but otherwise things were good. Still feeling stiff.
Sunday Dec 4, 2016 #
12 PM
Run 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Nike Pegs 33 Grey
Run felt very sluggish. Feel like Ive gained a bit of weight during my week off.... I'll be sure to get rid of that! Foot was sore, but other than these little things it was fine.