Training Log Archive: twhite23In the 7 days ending Jan 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 18, 2017 #
Bike 30:00 [3] 3.0 km (10:00 / km)
Bike felt good
Pool 30:00 [3] 3.0 km (10:00 / km)
Deep water running was good
Tuesday Jan 17, 2017 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
Monday Jan 16, 2017 #
Pool 30:00 [3] 3.0 km (10:00 / km)
30 min swimming... arms a hurting
Bike 30:00 [3] 3.0 km (10:00 / km)
Nice bike ride to get the joint moving
12 PM
Pool 30:00 [3] 3.0 km (10:00 / km)
Good 30min swim