Training Log Archive: twhite23In the 7 days ending Feb 4, 2017:
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Friday Feb 3, 2017 #
Bike 15:00 [3] 1.5 km (10:00 / km)
Biking didn't feel great on my knee but it helped to stretch and roll afterwards
Thursday Feb 2, 2017 #
The Improvised 1:00:00 [3] 6.0 km (10:00 / km)
Pretty good today. Arms and shoulders are really sore so the quality wasn't great. Knee is also kind of sore and starting to feel a clicking
Wednesday Feb 1, 2017 #
The Improvised 1:00:00 [3] 6.0 km (10:00 / km)
Good today. Weights were good, and then swimming suffered a bit from being tired
Tuesday Jan 31, 2017 #
The Improvised 1:00:00 [3] 6.0 km (10:00 / km)
Good swim today. Missed pool but went later. Starting to get better at swimming.
Monday Jan 30, 2017 #
The Improvised 1:00:00 [3] 6.0 km (10:00 / km)
15 min of weight circuit
15-30min of swimming
15min bike
I am now calling this workout "the improvised" because it is just some stuff thrown together while I recover from my fracture. Basically doing what I can until I heal up.
15-30min of swimming
15min bike
I am now calling this workout "the improvised" because it is just some stuff thrown together while I recover from my fracture. Basically doing what I can until I heal up.
Sunday Jan 29, 2017 #
Pool 30:00 [3] 3.0 km (10:00 / km)
15min swim
15min Deep water
Swim was good but deep water was not. Knee did not feel that great, and could feel clicking motion after about 8min.
15min Deep water
Swim was good but deep water was not. Knee did not feel that great, and could feel clicking motion after about 8min.
Bike 10:00 [3] 1.0 km (10:00 / km)
Nice easy bike. Nothing to report