Training Log Archive: DowntownIn the 7 days ending Aug 2, 2014:
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Saturday Aug 2, 2014 #
9 AM
Running (steady surge) 1:00:00 [4] *** 13.33 km (4:30 / km)
shoes: Saucony Virrata
20wu
20min of 1:45steady- 15sec surge
20cd
push and sit
Good workout. Pretty sluggish today though. Tired from work. the last 5min was my best work and the first 10 were fairly slow to start
20min of 1:45steady- 15sec surge
20cd
push and sit
Good workout. Pretty sluggish today though. Tired from work. the last 5min was my best work and the first 10 were fairly slow to start
Friday Aug 1, 2014 #
4 PM
Running (shakeout) 30:00 [2] ** 6.67 km (4:30 / km)
shoes: New Balance Minimus
did a 30min shakeout followed by some exercises in the gym. Not really sure what I was doing half the time. Just blasted the bi's a whole lot and looked really mean... I think I looked cool. I mean. I was where my pink short shorts so... that's awesome.
Thursday Jul 31, 2014 #
5 PM
Running (Hill-surge med run) 1:20:00 [2] *** 17.78 km (4:30 / km)
shoes: Saucony Kinvara 3
preactive
run
5random hill surges
push and sit
Good run. Feeling pretty good today actually. Quality of the running was average and above and the hill running was good too.
run
5random hill surges
push and sit
Good run. Feeling pretty good today actually. Quality of the running was average and above and the hill running was good too.
Wednesday Jul 30, 2014 #
8 AM
Water Running (pool) 45:00 [2] ** 4.5 km (10:00 / km)
went to the pool right after work. Did the classic 3x 5x 40sec water running
Felt ok. Very exhausted. My body still having trouble with sleep right now. The workout was fairly average.
Felt ok. Very exhausted. My body still having trouble with sleep right now. The workout was fairly average.
6 PM
Running (off day run) 1:00:00 [2] ** 13.33 km (4:30 / km)
shoes: Saucony Kinvara 3
average off day run. feeling better than I did this morning, more rested and recovered. My legs are very sore from yesterdays workout
Tuesday Jul 29, 2014 #
5 PM
Running (tempo) 1:10:00 [4] **** 15.56 km (4:30 / km)
shoes: New Balance Minimus
preactive
15wu
3x 11min at tempo w 2min btw intervals
cd to 70min
Ok workout. Middle interval was the best , first one was ok but I started to fade by the end. I was pretty wiped by the last one. The quality of the tempo was way down compared to the other two.
15wu
3x 11min at tempo w 2min btw intervals
cd to 70min
Ok workout. Middle interval was the best , first one was ok but I started to fade by the end. I was pretty wiped by the last one. The quality of the tempo was way down compared to the other two.
Monday Jul 28, 2014 #
3 PM
Running (off day run) 1:00:00 [2] ** 13.33 km (4:30 / km)
shoes: Saucony Kinvara 3
feeling pretty wiped out.Trying to get my body back on night schedule so I felt kind of drunk today and didnt sleep well. run started off a bit slow but it got better by the end
Sunday Jul 27, 2014 #
10 AM
Running (long run) 1:30:00 [2] ** 20.0 km (4:30 / km)
shoes: Saucony Virrata
Good run, one of the best all week. I felt more in control than I usually do. A little cooler today in southern Ontario than it has been the past week. My knee started to hurt a bit by the end of the run but it didnt effect the pace or effort at all.