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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Downtown

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Running2 2:30:00 20.71(7:15) 33.33(4:30)
  Total2 2:30:00 20.71(7:15) 33.33(4:30)

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Monday Aug 4, 2014 #

5 PM

Running (off day run) 1:00:00 [2] ** 13.33 km (4:30 / km)
shoes: New Balance Minimus

preactive
run
hip drills strides
medball
basic

Good run. average quality. no issues

Sunday Aug 3, 2014 #

9 AM

Running (long run) 1:30:00 [2] ** 20.0 km (4:30 / km)
shoes: Saucony Kinvara 3

preactive
10x lunges
run
30x hoh drills
basic strength

Good run. average quality. No issues.

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