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Training Log Archive: sarahkp

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Unspecified1 1:17:22 8.08(9:35) 13.0(5:57)
  Total1 1:17:22 8.08(9:35) 13.0(5:57)

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Friday Jul 26, 2013 #

8 PM

Unspecified tempo (Friday night run) 1:17:22 [3] 13.0 km (5:57 / km)

Friday night. Good temperature. Thighs were still tight from Wednesday's run/softball game.

Route: down Mt. Pleasant, Across Moore, up Bayview, along Lawrence, down Yonge, along Chaplin, through park, onto belt line path, along cemetery, up Mt. Pleasant, along Millwood, up to Belsize and home. Done.

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