Training Log Archive: Ben Jones

pre-act, 15 WU, active WU, strides, 3min tempo, 8km race, 15 CD.

Awesome race. Huge step in the right direction. Went out just right and rolled people hard.

Ran the Griak course today. Good shakeout run.

Roll, rope.

off-day pre-act, 6x lunges, 50min elliptical, hip mobility, drills, 5x strides

Good morning shakeout. Just preventing injury. Above average.

Easy 60min classic roller ski.

Forgot how much I'm not a fan of roller skiing. That is all.

pre-act, 15 WU, 10 tempo, active WU, 4x 800m @3-5k pace/2min recovery (2:29, 2:26, 2:24, 2:23), 10 tempo, 15 CD, push, sit, roll, rope

Great workout. The beginning was well below average but steadily improved as the workout progressed so the end was the best. DIESEL.

In other important news, had an awesome date with at Magnus Theatre.

C • lol 1

lunges, 45 pool, hip mobility, drills, 6x strides, basic strength, roll, rope, ice

Good workout. Best came last. Overall feeling of fatigue.

30 elliptical, 30 bike. roll, rope, ice.

Legs feel really heavy. Very fatigued. Good shakeout though.

pre-activate, 15 WU, 35 tempo, 15 CD with 2x hill strides, push, sit, roll, rope

Excellent workout. Best running was at the end. Really sore and heavy feeling at the beginning but flying by the end.

off-day pre-activate, lunges, run, drills, hip mobility, basic strength, roll, rope

excellent run. above average. surprisingly not sore (yesterday I was hurting a lot).