Training Log Archive: Ben JonesIn the 7 days ending Oct 26, 2013:
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Sunday Oct 20, 2013 #
6 PM
Pool (HARD) 1:30:00 [3]
So I was at the pool with my main man Mr. Tree tonight and well, we got after it. If I could describe the workout in words all I can say is it was a conglomeration of some super hard intensity, some solid aerobic effort, some deep water running, lots of pain and grit, and a whole lot of mustachio in the mouth.
On the downside the foot really hurt with kicking so I had to do arms only swimming. I think I'm re-motivated after around a week and a half of being in the dumps.
On the downside the foot really hurt with kicking so I had to do arms only swimming. I think I'm re-motivated after around a week and a half of being in the dumps.