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Training Log Archive:
drismay
In the 7 days ending Aug 24, 2013:
activity
#
time
miles
km
+m
Run
2
2:00:00
16.57
(7:15)
26.67
(4:30)
Total
2
2:00:00
16.57
(7:15)
26.67
(4:30)
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0:00
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Su
Mo
Tu
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Th
Fr
Sa
Wednesday Aug 21, 2013
#
9 PM
Run
1:00:00
[
3
] 13.33 km (4:30 / km)
-preactivation
-stretch
-1hour run
-stretch
-push and sit
Same as the last, this will be the last run of the week, its too painful.
Tuesday Aug 20, 2013
#
9 PM
Run
1:00:00
[
3
] 13.33 km (4:30 / km)
-preactivation
-stretch
-1hour run
-stretch
-push and sit
Just another easy run with lots of pain in the foot.
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