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Training Log Archive: drismay

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Run2 2:00:00 16.57(7:15) 26.67(4:30)
  Total2 2:00:00 16.57(7:15) 26.67(4:30)

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Wednesday Aug 21, 2013 #

9 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)

-preactivation
-stretch
-1hour run
-stretch
-push and sit

Same as the last, this will be the last run of the week, its too painful.

Tuesday Aug 20, 2013 #

9 PM

Run 1:00:00 [3] 13.33 km (4:30 / km)

-preactivation
-stretch
-1hour run
-stretch
-push and sit

Just another easy run with lots of pain in the foot.

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