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Training Log Archive: ElTorro

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Rulleski3 4:52:35 51.01(10.5/h) 82.1(16.8/h) 936
  Løping sti/vei2 2:19:49 15.2(9:12) 24.47(5:43) 435
  Sykkel6 2:06:13 30.85(14.7/h) 49.65(23.6/h) 712
  Styrke2 2:04:10
  Total11 11:22:47 97.07 156.22 2083
  [1-5]10 9:10:11
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

11 AM

Løping sti/vei 1:02:41 intensity: (38:14 @1) + (14:24 @2) + (3:29 @3) + (6:10 @4) + (24 @5) 11.38 km (5:30 / km) +223m 5:01 / km
ahr:145 max:188

6 PM

Rulleski 1:04:45 intensity: (1:03:19 @1) + (1:26 @2) 17.68 km (16.4 kph) +256m
ahr:131 max:149

Saturday Jun 21, 2014 #

12 AM

Sykkel 21:40 [1] 8.3 km (23.0 kph) +147m
ahr:125 max:138

8 AM

Styrke 1:01:19 [0]

5 PM

Sykkel 18:31 [1] 8.16 km (26.4 kph) +91m
ahr:120 max:140

7 PM

Rulleski 1:36:28 intensity: (7 @0) + (1:34:17 @1) + (2:04 @2) 27.15 km (16.9 kph) +315m
ahr:119 max:153

Friday Jun 20, 2014 #

2 AM

Sykkel 21:17 intensity: (1:07 @0) + (15:55 @1) + (4:15 @2) 8.15 km (23.0 kph) +150m
ahr:138 max:153

3 AM

Løping sti/vei 1:17:08 intensity: (44:50 @1) + (12:54 @2) + (18:50 @3) + (34 @4) 13.09 km (5:54 / km) +212m 5:27 / km
ahr:145 max:173

6 PM

Rulleski 2:11:22 intensity: (6:39 @0) + (1:26:53 @1) + (37:50 @2) 37.27 km (17.0 kph) +365m
ahr:131 max:160

Sykkel 19:38 intensity: (7 @0) + (19:31 @1) 8.28 km (25.3 kph) +91m
ahr:127 max:145

Thursday Jun 19, 2014 #

3 PM

Sykkel 22:00 intensity: (20:56 @1) + (1:04 @2) 8.19 km (22.3 kph) +88m
ahr:118 max:155 slept:9.0

Sykling til jobb

Styrke 1:02:51 [0]
ahr:77 max:169

6 PM

Sykkel 23:07 intensity: (26 @0) + (19:45 @1) + (2:56 @2) 8.56 km (22.2 kph) +145m
ahr:127 max:163

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