Training Log Archive: taramooreIn the 7 days ending Oct 13, 2013:
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Tuesday Oct 8, 2013 #
10 AM
running 1:05 [3] 5.0 mi (13 / mi)
ahr:148 max:177
I'm going from memory for the avg. It was about that. Ran flat Balboa with Jen. Walked when I got to 160 let it get down to 135 before starting again.
No burpees today. Felt easy. Jen is encouraging, she says it took a year. I say I get 10 extra heartbeats cuz I can. ;-)
No burpees today. Felt easy. Jen is encouraging, she says it took a year. I say I get 10 extra heartbeats cuz I can. ;-)
Monday Oct 7, 2013 #
10 AM
running 50 [3] 4.2 mi (12 / mi)
ahr:140 max:168
Ok. Did a treadmill at the gym. It is SO HARD to keep my heart rate down. I was running at 13m pace or walking. NEVER will I get under 126 for a workout. Which I guess is fine as I won't be doing 50 milers any time soon. HA
Also did The burpee workout. 7 burpees and 7 situps 7times. Had to drop to 5 burpees on round 5 and 6. Yes, I am sore.
Also did The burpee workout. 7 burpees and 7 situps 7times. Had to drop to 5 burpees on round 5 and 6. Yes, I am sore.