Training Log Archive: ktreeIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
8 AM
Running 40:00 [3] 8.89 km (4:30 / km)
Pre-act
Good run this morning. Felt tired but my legs actually felt decent and had no soreness
Good run this morning. Felt tired but my legs actually felt decent and had no soreness
5 PM
Running 1:20:00 [3] 17.78 km (4:30 / km)
Pre-act, 19wu
Active
Full loop, 2x2xhalf loop with 2mins at start of loop and 1min at top of loop.
- 9:45, 4:57, 4:59, 4:52, 4:48
15cd, push/sit
This was a grind today. Felt like I was running with my emergency break on the whole time. Felt smooth and relaxed but just had no giddy up and no energy. Better once I put my flats on for the last 2m.
Active
Full loop, 2x2xhalf loop with 2mins at start of loop and 1min at top of loop.
- 9:45, 4:57, 4:59, 4:52, 4:48
15cd, push/sit
This was a grind today. Felt like I was running with my emergency break on the whole time. Felt smooth and relaxed but just had no giddy up and no energy. Better once I put my flats on for the last 2m.