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Training Log Archive:
ktree
In the 1 days ending Sep 25, 2016:
activity
#
time
miles
km
+m
Running
1
1:45:00
14.5
(7:15)
23.33
(4:30)
Total
1
1:45:00
14.5
(7:15)
23.33
(4:30)
«
»
1:45
0:00
» now
Su
Sunday Sep 25, 2016
#
9 AM
Running
1:45:00
[
3
] 23.33 km (4:30 / km)
Pre-act
LR
Drills, HM
StrengthX
Solid run today, no sorenwas from yesterday. Legs and hips got tired towards the end
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