Training Log Archive: ktreeIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
9 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Good run this morning. Legs fairly tired but felt better in the 2nd half
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre-act, 20WU
20mins of 1:45/:15
20cd + 3xhill strides
Push/sit
Roll / rope
Awesome workout tonight. Felt strong and had great transitions. Mentally felt really easy tonight with only 20mins of work. Right glute was a bit tightend up but other than that felt pretty good
20mins of 1:45/:15
20cd + 3xhill strides
Push/sit
Roll / rope
Awesome workout tonight. Felt strong and had great transitions. Mentally felt really easy tonight with only 20mins of work. Right glute was a bit tightend up but other than that felt pretty good