Training Log Archive: ktreeIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
9 AM
Running 15:00 [3] 3.33 km (4:30 / km)
Good shakeout this morning. Feeling good and ready to go
5 PM
Running 1:23:00 [3] 18.44 km (4:30 / km)
Pre-act, 15wu
Active, 3min tempo
8k Eau Claire
30Cd
Solid day today. Harder effort than griak I think but certainly more focused and aware during the race. On to the next!
Active, 3min tempo
8k Eau Claire
30Cd
Solid day today. Harder effort than griak I think but certainly more focused and aware during the race. On to the next!