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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktree

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Sa

Saturday Oct 1, 2016 #

11 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Pre-act
1hr run
HM, drills
StrengthX
Roll/rope/pizza/pie
Awesome run with the lads today. Fun running with the group and getting some good work in

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