Training Log Archive: ktree

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

1:10:00

9.67

(7:15)

15.56

(4:30)

Water Running

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:55:00

12.46

(9:14)

20.06

(5:44)

1:55

0:00

7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Solid pool workout today. Quads both a bit sore this morning

3 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)

Solid run with Derek this afternoon. Left hip area sore to start although almost certainly from Rodney.